Daily Stack

Daily non-negotiables

Omega 3

• Heart health, brain function, and reduce inflammation, benefiting overall well-being. One of the most well-researched supplements.
• Nordic Naturals

Magnesium for sleep

• Promotes relaxation by regulating neurotransmitters and melatonin, helping to improve sleep quality and duration. Especially helpful to relax if you over-train. Magnesium glycinate is the best form because it’s bioavailable and the glycine also helps to relax.
• Pill - Nature Made
• Powder / Drink - Pillar Triple Magnesium

Creatine

• Thorne Creatine Powder
• Improves strength, power, and muscle recovery for athletes while also supporting everyday brain function and energy production.

Ketone-IQ

• Ketone-IQ (ketone.com)
• Immediate energy & mental clarity, long-term metabolic health benefits. I started this company because I’m obsessed with the benefits of ketones and think they should be universally available.

Caffeine

• I have 100mg (1 cup of coffee or 1 Ketone-IQ with caffeine). Drink first thing in the day to jumpstart the day and burn it off before it’s time to sleep again. Limit intake to 100mg so it doesn’t interfere with sleep quality.
• Cometeer
• Ketone-IQ +Caffeine